PRAHAAR - 12 week transformation program
Results that can be measured!
12 weeks to a stronger mind and body. Take this course to learn all the foundational maneuvers needed to train with the Mudgar.
The mudgar by design has an off set weight and that is what makes more challenging than most other weight training equipment & also makes it important to learn the correct form.
Full Body Workouts ✅
Range of Motion ✅
Healthier Joints ✅
Functional Strength ✅
What do you get?
24 sessions of training content ✅
A training schedule along with suggested rest days ✅
Free Video call consultations to clarify any doubts ✅
A strong and healthy mind and body ✅✅
You can start right away if you already own a Mudgar\Mudgal\Karlkattai, Clubbell\Steel Club\Indian Club