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Indian Physical Culture

Ancient. Efficient. Effective

Indian Physical Culture is undoubtedly the oldest on the planet & goes beyond it's most popular format - Yoga. 

It gave birth to strength training equipment like the Mudgar, Gada & Sumtola. 

Used by armies and wrestlers in olden times to condition their bodies to endure long hours of combat, these equipment can help you achieve your strongest version. 

We have designed a new training program inspired by these traditional equipment. Our program has movements which make it relevant for the modern day life which is mostly sedentary. 

Our program helps you become body aware. Understand what is working and what needs work. Your fitness journey is incomplete without the basic understanding of your own biomechanics. 

Train with us and experience the magic of movement. 

Indian Physical Culture: Welcome
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